Yoga + Ayurveda
Often described as ‘sister-sciences’, yoga and ayurveda work hand-in-hand.
Yoga (in a nutshell) is the process of stilling the fluctuations of the mind by internalizing the senses. This is laid out in the Yoga Sutras written by the Indian sage Patanjali. The most well known limb of yoga is the practice of yoga postures or asanas. When taught correctly, asanas prepare the body for the more subtle and profound practices of yoga culminating in meditation.
Ayurveda is known as the science of life and longevity. Through the lens of ayurveda individuals are seen as having unique physiological and mental constitutions. Understanding one’s own constitution allows for adaptation to bodily as well as seasonal changes. This is most readily accessed through diet and lifestyle modifications.
Ayurveda supports the body, so that the practice of yoga can evolve the mind.
Yoga and Ayurveda, developed and refined on the Indian subcontinent over millennia have substantial overlap with Traditional Chinese Medicine and other forms of east asian medicine.
Frequently Asked Questions
What is Ayurveda?
Ayurveda comes from India where it is one of six recognized health systems. It is known as the science of life and is often referred to as the sister-science of yoga. Together Ayurveda and yoga support and maintain the health of the body and mind. An underpinning philosophy of Ayurveda is that our bodies are a microcosm of the environment around us. By adapting how and what we eat as the external seasons change we can find balance throughout the year.
How do yoga and Ayurveda fit in with TCM?
Ayurveda teaches us that each person has a unique constitution both physiologically and psychologically. This is in agreement with the teachings of TCM. Although the models and organizational structures of these systems may be different, they are united in their understanding of the body as a holistic system operating within nature and not separate from it. My background in yoga and Ayurveda inform my practice as a Registered Acupuncturist, this often includes the prescription of yoga postures suitable for my patients to help speed their recovery and alleviate their pain.